Natural Remedies For Torn Ligaments and Cartilages

 How to treat torn ligaments and cartilages

Sports injuries, making exercises without warming, wrong movements or overusing joints may cause soft tissue damages. Our knees, elbows, necks, and ankles are one of the affected parts of our body.
Especially knees are bearing the body weight, getting more stress. Being overweight may cause OA in meniscus or other cartilages.  Ligament tears such as torn ACL are often seen in people making sportive activities who have to rotate their knee with/without their intention.
Generally, rotation of knees are harmful to our knees, our knees were not created for rotation.  Knee injuries can be seen mostly in athletes playing sports like football, basketball. But It doesn't mean that these are the problems of sportive people. They can be seen in housewives, gardeners or other people who have to bend and use their knee much as the  role of their jobs
Another reason is aging. Cartilages start losing their smoothness as we get older.
Cartilages and ligaments can't heal itself on their own in any condition. Cartilages avascular, aneural, lymphatic systems that supplied from synovial fluids.
Contrary to popular belief cartilage regenerate heal itself depends on many parameters such as a lesion of depth or site with the true exercises and diets. Grade1 or 2 lesions in meniscus tears don't need the surgery even though they completely torn in many cases. Many patients can't take a good result from the surgeries.
If you have a meniscus tear or partially torn or sprained ligaments there are many things and diets you can do about it.
As many of you know strengthen muscles with isometric exercises is the first rule of the healing process.
Another thing is eating healthy foods and having true diets taking some vitamins, minerals and herbals.
Your diets should consist of foods includes omega3 fatty acids, fibers, calcium, magnesium and glucosamine
What you should do

• Eat fish at least 2 times a week, take Omega-3 capsules    
• Take Glucosamine Chondroitin MSM tablets
• Eat whole grains and vegetables includes fibers
• Gingers red peppers, onion juices helps reduce inflammation, increase blood circulations

 Equisetum or Horsetail

Horsetail includes slicia helps to repair cartilages and torn ligaments. This herb can be used to heal soft tissue damages, also weak hairs or trims.

Differences between traditional and custom education

What is education?

     Education is the compulsory condition of the development and having high-quality people in this world.  We can say it's one of the basic duties of governments, schools, and other social groups.

The first thing we remember is schools when we say education, isn't it? But schools are the last stage of the education.

  Education starts in families and communities after we were born, keeps going until the end of our life.

Unfortunately, we confuse teaching with education. What we learn in the school doesn't make us educated people unless we make it part of our life with assimilation, putting it in practice.

You can't make your children adapt to love and tolerance by words as long as you make them feel it with your life being lovely and tolerant to others. Your children copy your behaviors, lifestyle instead of your lectures.

Teaching something to others can make them the wise and well-appointed person, but it's not only the condition of being educated a person.

Sometimes students memorize information to pass their exams without thinking deeply about them.

The knowledge looks like a weapon what we have, but it's useless when we don't know how to use it.



Trying to teach someone not to be honest with tricky ways is meaningless. How can people understand the love if they haven't ever felt a real love?


We give the right message to others if we tell them “tolerant” when we create an ambiance of tolerance. They don't consider what we are saying but our manners.

Classical education is based on teaching and memorizing with the lack of practice to pass exams and have a diploma. But it doesn't prove our ethics, humanity, potential inside us. Education is compulsory.

Teachers, leaders, and parents must be the role models to others with their lifestyle, cultures, and ethics

Because educated people take us to the future. Thus, school, life, and communities must be good role models for us

Hopping the best of us

We all hope for the best for us, don't know what is better for us

Desires of the life never end. What we expecting from the life and other people's expectations about us contradict each other in many cases, make our duty more difficult. You feel obliged to achieve all of these as a superhero who is covering the expectations.

In the journey of life, all our dreams don't come true as we want.

We are being sorry to many things that never come true as we expect, But we understand events don't happen as we want was the best for us by the time passed then we become happy to results of these.

We can be regretful to want many things to have happened on the contrary.

So only God knows what's better for us. We should respect God's will in every circumstance. Because God's plan and ours cannot be the same in every case.


Desiring dutiful partner, child, money, career is not enough to be happy. Always desire things that will make you happy and bring you good luck.


Earning money without any pain, labor and in the ways of evil can't bring happiness. Prayings of people who you helped and made happy come with you forever

Undeserved gains look like a sweet poison makes you happy when eating but makes you sick after that.

Our duty is to work in the best way we choose but respect everything comes true out of our control. Maybe these are an examination of  God to examine us. so We should choose the best of the role and pass all of these with success.

Think about when we lose or win in a situation?

Have you ever thought that when we win or lose in a situation?  You may think if we are really winning while we are quarreling with the ignorant someone who has not capable of understanding or keeping our quietness and calm? The evil voice inside us and our feelings of pride order us to answer to them for proving we are right. But the voice of the wisdom says it's a vicious circle we would be regretful at the end what we said or done. The best thing we should do is talk someone we believe in he/she can understand us, and talk more constructive words to avoiding troubles.

Every action without thinking brings trouble. We are better to think the results of our actions before we perform them. Then we can be less regretful. Especially when we are angry, we must control ourselves, stay calm for a few minutes before doing something stupid.
Try to count until 1 to 5 slowly before doing wrong things. Then think about what you will say or do again.
Devils orders to revenge and to hurry in bad things, retard good things. But angel whispers to be calm and forgiveness.

Most unhappy and the peaceless person in this world someone having a spite against others. It will turn into fire burns you instead of others, make debilitating effects.

Real strong is not the someone has jackboot, he is the someone can control himself when he/she is angry.

Nobody makes you angry as long as you don't let them this opportunity.  

 Those who don't show mercy will not be shown mercy. They will be not the winner although they believe they are the winner.
A prisoner can live his/her life in prison in years as the result of instant action without thinking. But their regret can't reverse the past. You can't change the past. So we must avoid doing something we will be regretful in life.

Transform Spite and Hate into Love

  The simplest way to fray ourselves is to harbor spite and hatred within us. If you begin to transform your revenge and hatred into love, and if you believe that forgiveness is a virtue then you will feel the eternal peace within you instead of wearing yourself down and consuming yourself, we will find a way to live in a peaceful human life. 

Give people a second chance to correct their mistakes. Learn to forgive. It's easy to breaking up with people.

If some people have even made a mistake against you, perhaps they may not intend to hurt you. Perhaps an instant rage may have left you such an impression as a result of a thoughtless thought.

It's easy to break, forget and feed your grudge. But grudge and hatred are the damaging stains that pollute the human soul.
Hased, jealousy, meaningless pride lies under the many spiritual problems.
Life is a journey. Just know how to enjoy. Enjoy your journey. Somehow when the vehicle arrives at the last stop, there will be no trace of meaningless emotions. What goes around comes around. Only things that you can take with you forever are your valuable works, people you win and helped.

To have a benevolent and good morality to win God's pleasure, is more valuable than any other material to be acquired in the world.