Natural Remedies For Torn Ligaments and Cartilages

 How to treat torn ligaments and cartilages

Sports injuries, making exercises without warming, wrong movements or overusing joints may cause soft tissue damages. Our knees, elbows, necks, and ankles are one of the affected parts of our body.
Especially knees are bearing the body weight, getting more stress. Being overweight may cause OA in meniscus or other cartilages.  Ligament tears such as torn ACL are often seen in people making sportive activities who have to rotate their knee with/without their intention.
Generally, rotation of knees are harmful to our knees, our knees were not created for rotation.  Knee injuries can be seen mostly in athletes playing sports like football, basketball. But It doesn't mean that these are the problems of sportive people. They can be seen in housewives, gardeners or other people who have to bend and use their knee much as the  role of their jobs
Another reason is aging. Cartilages start losing their smoothness as we get older.
Cartilages and ligaments can't heal itself on their own in any condition. Cartilages avascular, aneural, lymphatic systems that supplied from synovial fluids.
Contrary to popular belief cartilage regenerate heal itself depends on many parameters such as a lesion of depth or site with the true exercises and diets. Grade1 or 2 lesions in meniscus tears don't need the surgery even though they completely torn in many cases. Many patients can't take a good result from the surgeries.
If you have a meniscus tear or partially torn or sprained ligaments there are many things and diets you can do about it.
As many of you know strengthen muscles with isometric exercises is the first rule of the healing process.
Another thing is eating healthy foods and having true diets taking some vitamins, minerals and herbals.
Your diets should consist of foods includes omega3 fatty acids, fibers, calcium, magnesium and glucosamine
What you should do

• Eat fish at least 2 times a week, take Omega-3 capsules    
• Take Glucosamine Chondroitin MSM tablets
• Eat whole grains and vegetables includes fibers
• Gingers red peppers, onion juices helps reduce inflammation, increase blood circulations

 Equisetum or Horsetail

Horsetail includes slicia helps to repair cartilages and torn ligaments. This herb can be used to heal soft tissue damages, also weak hairs or trims.